Energy = Life is the most fundamental concept of The Durable Man Project.  Without energy, life ceases to exist.  The more energy you have, the more you can experience, accomplish, and enjoy life.

Optimal energy is achieved by living the fitness lifestyle based on regular exercise, proper nutrition, and adequate sleep/recovery.  This is the main focus of The Durable Man Project.  If your energy is dragging, let me know.  I am here to help.

A lot of things effect your energy level.  Here are some of the major ones.

• Age
• Overall health
• Fitness level
• Nutrition
• Hydration
• Sleep quality and duration
• Exercise volume & intensity
• Recovery time between workouts
• Workload
• Stress
• Alcohol

1–2 = exhausted/drained
3–4 = noticeably low energy
5–6 = average/functional
7–8 = energetic and productive
9–10 = exceptionally energetic all day.

At the end of the week, you divide that number by 7 to get a weekly average.  If you are not scoring 7 or above on a weekly basis, you need to take action to change that.  Also, if you are particularly low one day or on a downward trend, you need to determine why and correct it.

Life is too valuable to slide by with subpar energy.  I am here to help you create a lifestyle that will give you more energy so you can experience all life has to offer.  I’m also here to help if you experience a decline in energy.

Join The Durable Man Project to get the support you need to live the life you want.  You won’t regret it.